Flower Pilates Studio

[NEW] Spinal Flow and Stretching (Intermediate - Reformer)

我們的脊椎一節一節堆疊，相互影響。當單節脊椎靈活性受限，將造成個別脊椎負擔，導致不同肌肉代償或痛症。

此課堂透過不同脊椎流動的動作，增加脊椎的靈活性及釋放椎間壓力，改善因肌肉過緊引起的痛症問題，特別針對改善腰、頸及背部有痛症的人士。

**此課堂不適合於嚴重脊椎側彎人士

FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".